A Kid’s fitness course might seem to be all about or preventing weight gain from a bad diet and lack of exercise, but this can include weights too.

Eating healthy is important for everyone regardless of age, but it can be especially beneficial for young people as they are still growing and require many nutrients and vitamins in order to ensure they are fit and healthy as they grow up. This can be […]

Here are a few little tricks you can try that will maximise your chances of success and help ensure that your kids are getting all the nutrition they need.

A link has been established between physical activity and mental health in pre-teens, as well as reducing behavioural problems such as fighting. See more here.

It’s no secret that physical activity is important for children’s health, as parents you will probably already know, the more active your little one is throughout the day, the more likely they are to sleep at night! But did you know, exercise can also help […]

Fostering an interest in food and nutrition at an early age will really stand your little ones in excellent stead when they get older, helping them to make healthier choices and keep their immune systems in excellent working order. However, it’s often easier said than […]

It is no secret that exercise can have a positive impact on mental health, but what is the chemical reaction in the brain that occurs when children exercise and how can it reduce stress, anxiety and depression? Recent scientific research has shed light on this […]