Eating healthy is important for everyone regardless of age, but it can be especially beneficial for young people as they are still growing and require many nutrients and vitamins in order to ensure they are fit and healthy as they grow up.
This can be tough, teenagers especially may find it difficult to keep track of eating healthily. Many teenagers prefer food that is quick and easy to make and eat as they have many other important and more interesting activities to do than cooking and eating.
There are many reasons why it is still especially important to promote healthy eating to teenagers, not only for their physical health but their mental well-being as well.
Undertaking a teen nutrition course is a good way to give yourself the knowledge you need to best help your child at home.
Teens go through lots of hormonal changes which can cause their bodies to change in many different ways. They may find they put weight on differently and find it harder to lose weight, while their skin and hair can change too.
Starting healthy eating with your teen is a great way to support weight management during those difficult years. It can help teach young people about healthy and unhealthy fats, how to create a balanced diet and give them the knowledge to start creating tasty and healthy meals themselves.
Spots can start popping up when puberty starts and while ensuring your skin is kept clean and moisturised can help to keep breakouts at bay, eating healthy foods is also a great way to ensure a clear complexion.
Fruit and veg are packed full of vitamins which are great for the skin. Paired with drinking a good amount of water, this can help ensure teenage skin stays clean and clear.
Teenagers can often feel tired and lethargic and it can sometimes feel as though no matter how much sleep they get, they are still exhausted. Proper, healthy and nutritional food can give them the boost of energy they need to take on the day.
As well as giving them physical energy, it can also help boost their mental focus and attention. This is especially important when faced with the amount of school work that teenagers need to complete on a daily basis.
Having enough energy to stay alert and active both mentally and physically can improve overall mental health in teenagers as it helps to prevent feelings of tiredness and stress, which can contribute to negative mental thoughts and feelings.
Healthy eating and a good exercise regime can be really helpful in keeping young people on track and giving them more routine in their lives which can help promote productivity and a better overall lifestyle.
This can be useful in preparing them for the future and give them positive habits to take into adulthood.
Enjoying healthy eating as a family is the one of the best ways to normalise eating nutritional food. If you prepare healthy meals for the whole family, young people will be more open to trying potentially new foods that they otherwise may not have considered eating.