Did you know that most children are not drinking enough water throughout the day? Recent research shows that only one in five children meet the recommended daily intake of water. In this article, we will discuss the current guidelines for daily water intake, the benefits […]
It’s no secret that physical activity is important for children’s health, as parents you will probably already know, the more active your little one is throughout the day, the more likely they are to sleep at night! But did you know, exercise can also help […]
It is no secret that exercise can have a positive impact on mental health, but what is the chemical reaction in the brain that occurs when children exercise and how can it reduce stress, anxiety and depression? Recent scientific research has shed light on this […]
If you’re reading this, then you probably already know that nutrition education is a key component of a healthy lifestyle, and that children need to understand the value of proper nutrition. You might also be aware that schools are one of the best settings to […]
