Teaching children the importance of healthy eating is vital in making sure they have the skills they need to live a healthy lifestyle. See more on the blog.
Author: Claire
Why Children Can Start Weight Training Early
A Kid’s fitness course might seem to be all about or preventing weight gain from a bad diet and lack of exercise, but this can include weights too.
Thirsty for Knowledge: Tackling the Issue of Children’s Water Intake
Did you know that most children are not drinking enough water throughout the day? Recent research shows that only one in five children meet the recommended daily intake of water. […]
Why Healthy Eating Is Important For Teenagers
Eating healthy is important for everyone regardless of age, but it can be especially beneficial for young people as they are still growing and require many nutrients and vitamins in […]
How To Get Your Kids To Eat Their 5 A Day
Here are a few little tricks you can try that will maximise your chances of success and help ensure that your kids are getting all the nutrition they need.
Link Established Between Exercise And Pre-Teen Mental Health
A link has been established between physical activity and mental health in pre-teens, as well as reducing behavioural problems such as fighting. See more here.
Benefits of Exercise on the Circadian Cycle and Sleep Quality in Kids
It’s no secret that physical activity is important for children’s health, as parents you will probably already know, the more active your little one is throughout the day, the more […]
How To Encourage Healthy Eating In Kids
Fostering an interest in food and nutrition at an early age will really stand your little ones in excellent stead when they get older, helping them to make healthier choices […]
The Power of Exercise: 3 Ways Exercise Enhances Mental Health in Children
It is no secret that exercise can have a positive impact on mental health, but what is the chemical reaction in the brain that occurs when children exercise and how […]
“Learning Nutrition Through Games: Why Movement-Based Activities are Better than Classroom Teaching”
If you’re reading this, then you probably already know that nutrition education is a key component of a healthy lifestyle, and that children need to understand the value of proper […]